Understanding the Anatomy of Your Ear and NeckThe ear and neck are complex structures that play important roles in hearing, balance, and the immune system. Understanding the basic anatomy of these areas can help you better understand what might be causing a lump behind your ear.The ear is made up of three parts: the outer ear, middle ear, and inner ear. The outer ear includes the earlobe and the ear canal, which ends at the eardrum. The middle ear is located…

What is Sleep Apnea and How Does it Affect Athletic Performance?Sleep apnea is a sleep disorder that affects millions of people, and many athletes are no exception. Simply put, sleep apnea is when your breathing is interrupted while you sleep. This can happen when the muscles in your throat relax and block your airway, causing you to wake up momentarily to take a breath.If you have sleep apnea, you may not even realize it at first, but over time it…

Herpes Overview Let's talk about herpes – a common sexually transmitted infection caused by the herpes simplex virus (HSV). You may have heard that there is no cure for herpes, but don't worry – effective treatment options are available to manage outbreaks and reduce transmission risk. In this blog post, we're going to answer the burning question on everyone's mind: is herpes curable? But first, let's start with some basics, like the different types of herpes viruses, how they're transmitted,…